Mike Parsons Coaching
Busy Life. No Time. Let Me Take Care of Your Training.
Expert coaching, a clear training plan and accountability to get stronger, fitter and into the shape of your life. No guesswork. No wasted time. Just a plan built around you.
The Problem (Sound Familiar?)
❌ You're busy with work and family, and your own fitness keeps getting pushed down the list.
❌ You know you need to train but finding the time, motivation and consistency is the hard part.
❌ You've tried gyms, diets and random workouts before, but nothing seems to stick.
❌ You keep promising yourself you'll get back on track, but another week turns into another month and nothing really changes.
You don't need to spend time thinking about your training. You need someone to take care of it for you.
The Solution
You don't need another diet or random workout plan. You need a system that makes training simple and keeps you consistent. That's exactly what Mike Parsons Coaching is designed to do.
✅ Training built around you.
A clear programme based on your goals, ability and the time you actually have available.
✅ Everything in one coaching app.
Your workouts, exercise demonstrations, progress and training plan all in one place.
✅ Simple nutrition guidance.
No extreme diets. Just realistic guidance you can actually stick to.
✅ Structure and accountability
Know exactly what you're doing, why you're doing it and what comes next
No more guessing. No more starting again. Just follow the plan and do the work.
How It Works 3 Simple Steps
- Choose your programme. Pick the training programme that best matches your goals, experience and lifestyle.
- Follow the plan. Your workouts are delivered through the coaching app, so you know exactly what to do every time you train.
- Get Results. Train consistently, track progress and become stronger, fitter and in the best shape you can be.
"I take care of the planning. You take care of the training."
Why Trust Me?
For over 24 years, I've worked as a personal trainer and strength coach helping everyone from everyday gym goers to business owners, professional athletes and TV & film performers get stronger, fitter and in better shape. I've learned that getting results doesn't require complicated workouts or spending hours in the gym. It requires the right programme, being as consistent as your life allows, and making steady progress. And I understand busy life too. I'm a dad of four, run a fitness education business, coach clients and still train to compete myself. Training has to fit around your life and not take it over. That experience is what I've used to create my Coaching and Training Programmes: structured, proven training you can follow through my coaching app or as part of my in-person coaching programme. You don't have to figure it all out yourself
REAL PEOPLE. REAL RESULTS
"When I first reached out to Mike I was nearly 400lbs (181KG). After 12 months of one session a week in person and the rest of my training and nutrition advice delivered via his coaching app, I am now sitting perfectly at 220lbs (100kg)." My life has drastically changed since I started training with Mike.
- Liam Tapp 35
“Training with Mike online via his coaching app when I’m in Dubai and in person when I’m back in the UK has been life-changing. I’ve lost weight, toned up, and built confidence I never thought I’d have again. His coaching gave me structure, consistency, and results that finally feel sustainable.”
- Clare 40 - Teacher
"I got started with Mike straight after coming back from holidays in Spain. I'd had enough keeping my t-shirt on due to the way I looked. My goal was to drop body fat and build muscle. Picture 1-2 were 12 weeks apart. "
- Jacob 30
“As a nurse with a hectic work and home schedule, I needed structure. Mike’s programme gave me clear gym workouts I actually enjoy and the flexibility to still do my long walks with friends at weekends. The balance has been a game-changer. I’m fitter, stronger, and more consistent than ever and I’m consistently holding my goal weight of 58kg.”
- Kate 52
"I contacted Mike searching for nutritional advice. My job as a medical rep has me driving long hours with most of my meetings in hospital cafes. Let's just say I was drinking way more calories than I thought I was in latte's and beers. Thanks to the nutritional advice and workouts from Mike via his coaching app I am 9st down."
- Dave "Kipper" Newton 59
"I reached out to Mike last year. Due to my sedentary office job I found myself in a physical and mental place I didn't wan't to be at. After a quick set up process I was quickly training via his coaching app and on my way to dropping a whole stone in my first month."
- Jason 53
"Meet David, David has won 11 Paralympic Games Gold Medals - 4 Silvers - 2 Bronze. 8 World Champs Gold Medals - 3 Silver - 4 Bronze. 2 Commonwealth Bronze Medals. David joined us for 8 weeks and dropped 21lbs."
- Dave 45
Everything You Need to Make Progress.
Expert coaching, structured training and the support to stay consistent without fitness taking over your life.
01
Training Built Around You
Structured training designed around your goals, experience, schedule and the equipment you have available.
02
Simple Nutrition Guidance
No crash diets or cutting out everything you enjoy. Just practical nutrition strategies that work in real life.
03
Expert Coaching & Support
You're not left wondering what to do. Get the guidance, feedback and accountability you need to keep moving forward.
04
Track Your Progress
See your training and progress clearly so you know what's working and where you're improving.
05
Training That Fits Your Life
Efficient session designed to get results without spending your life in the gym.
06
Over 24 Years of Coaching Experience
Your training is backed by more than two decades of real world coaching from complete beginners to elite athletes.
The best part?
You don't have to figure it all out yourself.
I'll give you the plan, structure and coaching. You just need to show up and do the work.
You’ve already got enough on your plate. Let me take care of the planning, and structure, so when it's time to train, you know exactly what you're doing.
Whether you want the flexibility of following one of my programmes through the app or added support of being coached by me in person, there's an option to suit you.